There are many different types of golf gloves that provide comfort for those suffering from arthritis. But not all of them are created equal, and some may fail to live up to your expectations. Given this fact, I’ve compiled a list of the best golf gloves for arthritic sufferers- my personal experience included- so you can find one that suits your needs.
Here are the 7 best golf gloves for arthritis sufferers:
- Bionic Women’s ReliefGrip Golf Glove
- IMAK® Compression Arthritis Gloves
- Vive Arthritis Gloves
- Copper Compression Arthritis Gloves
- Comfy Brace Arthritis Hand Compression Gloves
- Luniquz Finger Sleeves
- Thermoskin Premium Arthritic Gloves
- How Do The Best Arthritic Golf Gloves Help?
- Types of Arthritic Golf Gloves
- Tips for Playing Golf While Suffering Arthritis
How Do The Best Arthritic Golf Gloves Help?
Before you settle on the best golf glove for arthritis, you need to try all the different types of therapy gloves to know the right one for you.
One type of therapy gloves keep you warm, they are known as thermals. Another type of arthritis golf gloves gives you extra support; they are known as hand splints for arthritis. The compression types of arthritic gloves provide pressure on your hand joints and aching fingers. The good news is that you can choose a pair of arthritic golf gloves with combined features.
Other than easing your symptoms, the golf gloves for arthritis help you to feel more calm and relaxed. They don’t do much to in helping you gain the use of your hands but they help improve your hand grip. These golf gloves for arthritis have been designed to be put on for 8 hours which is about the time you are asleep. Keeping them on for overnight might bring about some difference in the way you feel.
Types of Arthritic Golf Gloves
Arthritic golf gloves come in different types and the right glove for you depends on your specific needs as well as your budget. All the arthritic golf boots are however meant to relive your pain although some gloves can do more. The three glove types include
Heated gloves that make the use of infrared light
Arthritis gloves may have one or more of the above features and be available in all the three categories. Your doctor should also come in handy to help you choose arthritis gloves boots.IMAK arthritis glovesIMAK arthritis gloves have to be some of the easiest arthritic golf gloves because of their elasticity as well as cotton fabric. The gloves carry an ease of use seal from the Arthritis Foundation which means they are legit. The compression fabric goes beyond the wrist to provide relief from swelling and pain for your hand and wrist. These are open finger gloves and they make it easier to feel the everyday items without much of constriction. IMAK arthritis gloves are available in drug store chains meaning they are easily available to everyone.
Devil’s claw is also known as harpagophytum has a chemical known as harpogoside and it has anti-inflammatory effects. Devil’s claw helps in reducing pain from osteoarthritis. Studies show that Devil’s claw works as the same as an anti-inflammatory drug known as diacerein. You can decide to get either Devil’s claw tablets or Devil’s claw powder depending on your preferences.
Bowselia is known as Indian frankincense and it is used in alleviating arthritis pain in the joints. Bowselia acids are chemicals that are found in Bowselia and they have anti-inflammatory effects. Clinical studies show that bowselia extracts help reduce joint pains more than a placebo especially in people with osteoarthritis. Most bowselia supplements range from 100mg daily to 333mg 3 times daily.
Tips for Playing Golf While Suffering Arthritis
If you have arthritis, playing golf might feel impossible. But a few simple changes to your equipment and approach can make a world of difference!
Keep in mind that everyone’s situation is different, so these tips are just suggestions based on what I’ve done to help my game despite having arthritis. When it comes to how the course affects you, however, there are no hard-and-fast rules—if something makes you more comfortable or gives you more enjoyment out on the links, go for it!
1. Use lighter clubs
Consider getting some new sticks if yours are too heavy for your liking now that they’re hurting your joints. The fewer muscles you need to move things around with your swing, the better.
2. Use a lighter bag
Take out everything you don’t need! I’ve gotten rid of my umbrella, rain gear, and extra balls on the theory that winter golf is still tough enough without adding in heavy equipment that I’ll likely never use again. Not only do these things add weight to your bag, but they’re also more stuff to swing around. Even if it’s not actually hurting your joints, the thought alone of doing so might be enough to make arthritis even worse for some people.
Also consider cutting back on how much water you bring out with you—if anything, this can help ensure you don’t get dehydrated while playing in the heat, which would only hurt your body even more.
3. Putt with your dominant hand only
This may seem obvious, but you’d be surprised how many people try to putt with both hands on the club! Putting won’t do you any favors if it causes extra stress or pain, so focus on using just one hand at a time whenever possible. If you have trouble making this adjustment, buy yourself a special “putter grip” that gives your left (or whichever) hand an easier time holding onto the club.
4. Avoid the rough whenever you can
Many arthritis sufferers have a hard time pushing their weight through thick grasses or other vegetation. If at all possible, stick to the fairways even if it means sacrificing a few shots. And stay away from any course with water hazards—jumping in and out of those is almost never worth the risk of falling and hurting yourself!
5. Have a lighter snack before heading out for 18 holes
Heavy meals can weigh you down quickly on the golf course, making your joints ache more than usual from carrying around an overfull stomach during an activity that already puts stress on them. Now obviously this doesn’t mean “go hungry,” but a moderate amount of something that’s not too sugary or greasy will do you good.
6. Don’t bother with the cart, especially in bad weather
I know this one goes against what most people do when playing golf—including myself, for a long time!—but unless you’re actually going to use it to get around or store things in your bag, leave the cart at home and walk from hole to hole instead. A little exercise might help you feel better about spending a day out on the course, and let’s face it: there is no reason why anyone has to drive anywhere on a golf course if they don’t want to!