Though it may seem like a leisurely game, golf can actually be quite demanding on the body. In particular, the repetitive motion of swinging the club can lead to tendonitis in the arms and shoulders.
If you are experiencing pain or discomfort when playing golf, it is important to seek medical attention to determine if you have tendonitis and get started on treatment. With proper care, you can get back to enjoying this fun sport without worry of further injury.
Whether you’re a professional golfer or just golfing for fun, you may be at risk of developing tendonitis. Tendonitis is an inflammation of the tendon and can cause pain and stiffness in the affected area.
What is Tendonitis?
Tendonitis is an inflammation of the tendons, which are the bands of tissue that connect muscles to bones. The most common symptoms of tendonitis are pain, swelling, and stiffness in the affected area. Tendonitis can occur in any part of the body, but it is most commonly seen in the shoulders, elbows, wrists, knees, and ankles.
What Are the Causes of Tendonitis?
While there are many potential causes of tendonitis, activities like golf that involve repetitive motion can put you at risk.
If you experience any pain or discomfort while golfing, be sure to see a doctor right away. Early diagnosis and treatment are key in preventing further damage.
How is Tendonitis Treated?
Treatment for tendonitis typically involves a combination of rest, ice, and medication. In some cases, surgery may also be necessary. It is important to seek medical attention if you are experiencing any of the symptoms of tendonitis.
Can you Get Tendonitis from Golfing?
It is possible to get tendonitis from golfing, although it is more likely to occur in people who do not properly warm up before playing or those who play frequently.
Golfing can cause tendonitis because of the repetitive motion of the swing. This puts a lot of stress on the tendons and muscles in the arm, shoulder, and back. Symptoms of tendonitis include pain, swelling, and stiffness in the affected area. Other factors that can contribute to tendonitis include poor posture, using incorrect swing mechanics, and playing on uneven ground.
Golfer’s elbow is an inflammation of the tendons that join your forearm muscles to your elbow. It’s a common injury among golfers, because the repetitive motions of swinging a club can put stress on these tendons.
If you experience any of these symptoms, it is important to stop playing golf and see a doctor. Tendonitis can be treated with rest, ice, and medication. In some cases, surgery may be necessary.
The repetitive swinging of the golf club can cause inflammation and pain in the tendons of the elbow, shoulder, and wrist.
What can you do to Prevent Tendonitis From Occurring?
- Make sure your golf clubs are fitted properly for your height and swing. A club that is too long or too short can affect your swing and put unnecessary stress on your joints and tendons.
- Warm up before playing. Start by doing some light stretching and then gradually increase the intensity of your warm-up as you get closer to tee time. Stretching and warming up properly before play will help to loosen the muscles and tendons around the joint, making them less susceptible to injury.
- Use a golf ball sleeve to massage tension out of your wrists, forearms, and shoulders.
- Take regular breaks between holes to rest and stretch. Taking regular breaks during play will also allow the muscles and tendons time to rest and recover.
- Drink plenty of water to stay hydrated.