Best Golf Exercises for Distance

best golf exercises for distance

There is no question that golf is a challenging sport. Not only do you have to master your swing, but you also have to contend with the elements. Whether it’s windy conditions or a difficult course, playing well takes a lot of practice and dedication.

In order to help you improve your game, today we will explore some of the best golf exercises for distance. These exercises can help you build strength and stability in your muscles, which will translate into longer drives and more accurate shots. So if you’re looking to take your golf game up a notch, read on for our top tips!

One thing you should however know is that getting the golf ball the furthest has nothing to do with your muscles. It however has everything to do with how you maintain a balanced golf swing. It is about your body’s separation; your lower body remaining intact while your upper body spins in one direction.

 The idea is to ensure your body as loose as possible. Some of best golf exercises for distance are arm and thigh foam roller exercises. The other very important exercise is ensuring your glutes are flexible since to keep your balance you need to have flexible glutes. For improved glutes, bridge exercises and hip flexor stretches will come in very handy. Here are some golf exercises for distance that will see you adding distance to your shots;

The Best Golf Exercises for Distance

1. Push-ups

For you to get the full push-ups benefits for your overall strength and better golf swings, you need to perform the push-ups correctly. Push-ups are one of the best golf exercises for distance and luckily these are golf exercises that you can do at home.  

For the correct push-up, place your hands beneath your shoulders with your feet being shoulder width apart. You should then squeeze your core to go to the top of the plank. While doing this, ensure you maintain a neutral spine and ensure that your body moves as one piece thus forming a moving plank.

For the full range of motion, ensure your hips and chest touch the floor when you are going down. the higher your hands are the easier the push-ups become.

Are push-ups good for the golf swing?

best exercises to increase golf swing speed

Yes. There are a few ways in which pushups could help golfers. First, pushups work the muscles on the front of your body—the same muscles used when you make a putting stroke. Strengthening these muscles could lead to more power and control when making putts.

Second, pushups also work the triceps muscles—the same muscles used to drive the golf ball further away from you. strengthening these muscles could lead to more power and distance when hitting your shots.

Lastly, pushups are a great way to increase overall strength and stability, which could lead to better performance on the course.

So, overall, yes, pushups can be beneficial for golfers.


2. Split Squats

Split squats are a great way to work your lower body, and they’re especially good for toning and shaping your legs. They also help improve your balance and coordination.

To do a split squat, start by standing with your feet hip-width apart. Then, step one foot back and bend the knee of that leg until the thigh is parallel to the floor. Make sure that you keep your spine in alignment, and don’t let your front knee go past your toes. Hold this position for a few seconds, then switch legs and repeat.

The video below explains how to do split squats for golf.

Split squats are some of the best golf exercises for distance; they are lower body exercises that work on stability, mobility and overall strength. Split Squats are also golf exercises that you can do at home. In this exercise, you are only working on your front leg which means you should ensure the most weight is centered at your front foot’s middle.

What Are the Benefits of Single Leg Squats for Golfers?

There are a few benefits of single leg squats for golfers. First, split squats (or single leg squats) help to improve balance and coordination. This is important for golfers because good balance and coordination helps you to stay centered over the ball when you’re swinging, which results in more consistent shots.

Second, split squats (or single leg squats) help to build strength in the glutes, hips, and thighs. Strong glutes, hips, and thighs can help you generate more power when you swing, resulting in longer and straighter shots.

Finally, split squats (or single leg squats) help to improve stability and flexibility in the ankle joint. This is important for golfers because a stable and flexible ankle allows your body to rotate through the shot more efficiently on an in-to-out swing plane.


3. Dead lift

The dead lift is a weight training exercise in which a person lifts a loaded barbell or dumbbells from the floor to the waist. The dead lift is one of the three exercises that are considered the “big three” in powerlifting, along with the squat and bench press.

There are many different ways to do a deadlift, but the most important thing is to keep your back straight and avoid bending forward or hunching over. The idea is to ensure you don’t light too much and hurt your back; build the weight as gradually as possible. Dead lifts work on the lower back, hamstrings, glutes as well as arms which means the body gets thorough and effective exercises.

For the lower body, 5*5 or 6*4 are good reps that help the golfer to build strength for golf.

Are Deadlifts Good for Golfers?

Yes, deadlifts are good for golfers! In fact, they’re great for pretty much everyone, since they work so many different muscle groups at once. But why are they especially good for golfers?

Deadlifts are great for golfers because they strengthen the core, which is essential for stabilizing the body during the swing. They also increase lower-body strength and power, which helps with driving the ball further.

And finally, deadlifts help improve balance and coordination, both of which are important for maintaining control over your swing. So if you’re looking to add some power to your game, give deadlifts a try!


4. Dumbbell Lunges

Dumbbell lunges are a great lower body exercise that can help improve strength, stability, and mobility. They work your glutes, hamstrings, and quads, and also challenge your core muscles for stability.

To do a dumbbell lunge, hold a weight in each hand and stand with feet hip-width apart. Step one foot forward so that the front knee is bent at 90 degrees and the back leg is straight. Keeping your torso upright, slowly lower yourself towards the floor by bending at the front knee. Pause when your front thigh is parallel to the floor, then press through your front heel to return to standing. Repeat on the other side.

Are Lunges Good For Golf?

best golf exercises for distance

Yes, dumbbell lunges are a good exercise for golfers. They work the glutes, hamstrings, and quadriceps muscles in the legs, which are all important muscles for golfers.

Dumbbell lunges are a great way for golfers to improve their flexibility, balance, and strength.

Flexibility is important for golfers because it allows them to move more easily and fluidly through the swing. Balance is important because it helps golfers stay stable during the swing. And strength is important because it enables golfers to generate more power behind their shots.

All of these benefits can be achieved with regular practice of dumbbell lunges. So if you’re looking to up your game on the greens, give dumbbell lunges a try!

How to Increase Golf Swing Speed

best golf exercises for distance

As we’ve already noted increasing your golf swing speed is an important part of your journey to becoming a professional golfer. Your golf swing speed and your physical fitness are very important  parts of golf exercises for distance.

Golf club fitting

Not all golf clubs are suitable for golfers. It is important for golfers to know the drivers that are perfect for them. If you choose the wrong golf club, chances are that you will have hard time on the golf course because you can’t hit the golf ball properly; neither can you reach your maximum golf swing speed. The right golf club is not only good for the perfect golf swing speed; it is also good for distance and accuracy. Switching up shafts in the drivers for one’s comfort also helps a lot when trying to get the right sizing of the golf club.

Hit the golf ball freely

Golf beginners think that swinging the golf club harder will make the swing faster. On the contrary, it sometimes causes tension which in turn slows the speed of the golf club head. The other mistake that’s bound to happen is swinging the golf club in the wrong direction which in turn decreases the accuracy. The idea here is to ensure that your body is as free as possible and ensure you swing the golf club as freely as possible.

Physical strength

Physical strength is an important part of golf exercises for distance when you want to increase your golf swing speed. It has been observed that the more fit the golfer is, their golf swing distance and distance increases. Therefore, according to your age, time and daily commitments, you should improve on your physical fitness in order to increase your golf speed swing.

Your body rotation

It is very important to focus on your body rotation as your upper body rotation as compared to your lower body rotation affect the speed of your golf sing. Your upper body should turn 90 degrees while your back faces the golf ball at the top; your hips should only rotate at 45 degrees.

These two angles difference is what creates the necessary force which in turn powers your wing. Getting your body rotation right helps increase your golf swing speed.

Use of golf speed training tools

The beauty of golf nowadays is that there are golf training aids available to help golfers in the specific areas they are not doing well. The best thing is that each training aid has a specific purpose and it all depends with what you are looking for. For example in this case you want a golf training aid to increase on your golf swing and Swing Caddy  happens to be one of the best golf training aids for speed.

In conclusion, to increase golf swing swing speed depends on a lot of things but physical fitness is an integral part of the journey. Therefore, ensure you do some of the golf distance exercises that have been highlighted to improve on your physical fitness.