The reason most people want to get golf exercises for distance because hitting a golf ball the furthest is a dream of many. One thing you should however know is that getting the golf ball the furthest has nothing to do with your muscles. It however has everything to do with how you maintain a balanced golf swing. It is about your body’s separation; your lower body remaining intact while your upper body spins in one direction.

 The idea is to ensure your body as loose as possible. Some of best golf exercises for distance are arm and thigh foam roller exercises. The other very important exercise is ensuring your glutes are flexible since to keep your balance you need to have flexible glutes. For improved glutes, bridge exercises and hip flexor stretches will come in very handy. Here are some golf exercises for distance that will see you adding distance to your shots;

Golf exercises for distance; Golf exercises at home


For you to get the full push-ups benefits for your overall strength and better golf swings, you need to perform the push-ups correctly. Push-ups are the best golf exercises for distance and luckily these are golf exercises that you can do at home.  For the correct push-up, place your hands beneath your shoulders with your feet being shoulder width apart. You should then squeeze your core to go to the top of the plank. While doing this, ensure you maintain a neutral spine and ensure that your body moves as one piece thus forming a moving plank.

For the full range of motion, ensure your hips and chest touch the floor when you are going down. the higher your hands are the easier the push-ups become.

Golf Strength Training Exercises For Legs

Split squats

Split squats are some of the best golf exercises for distance; they are lower body exercises that work on stability, mobility and overall strength. Split Squats are also golf exercises that you can do at home. In this exercise, you are only working on your front leg which means you should ensure the most weight is centred at your front foot’s middle.

Dead lift

Dead lift is a lift that engages the whole of the golfer’s body which in turn helps them to develop overall body strength. Dead lift comes in many variations but all in all ensure your back is straight in a good form. The idea is to ensure you don’t light too much and hurt your back; build the weight as gradually as possible. Dead lifts work on the lower back, hamstrings, glutes as well as arms which means the body gets thorough and effective exercises.

For the lower body, 5*5 or 6*4 are good reps that help the golfer to build strength for golf.

Heavy Lunges

Heavy lunges are also golf exercises at home that only need you to buy dumbbells. Dumbbell lunges help to build the hamstrings and the glutes. Dumbbells are exercise accessories where you hit 7 reps for 3 sets after either doing dead lift or squat or both of them. You can also do 6 reps each side in a set for 4 sets.

How to increase golf swing speed

As we’ve already noted increasing your golf swing speed is an important part of your journey to becoming a professional golfer. Your golf swing speed and your physical fitness are very important  parts of golf exercises for distance.

Golf club fitting

Not all golf clubs are suitable for golfers. It is important for golfers to know the drivers that are perfect for them. If you choose the wrong golf club, chances are that you will have hard time on the golf course because you can’t hit the golf ball properly; neither can you reach your maximum golf swing speed. The right golf club is not only good for the perfect golf swing speed; it is also good for distance and accuracy. Switching up shafts in the drivers for one’s comfort also helps a lot when trying to get the right sizing of the golf club.

Hit the golf ball freely

Golf beginners think that swinging the golf club harder will make the swing faster. On the contrary, it sometimes causes tension which in turn slows the speed of the golf club head. The other mistake that’s bound to happen is swinging the golf club in the wrong direction which in turn decreases the accuracy. The idea here is to ensure that your body is as free as possible and ensure you swing the golf club as freely as possible.

Physical strength

Physical strength is an important part of golf exercises for distance when you want to increase your golf swing speed. It has been observed that the more fit the golfer is, their golf swing distance and distance increases. Therefore, according to your age, time and daily commitments, you should improve on your physical fitness in order to increase your golf speed swing.

Your body rotation

It is very important to focus on your body rotation as your upper body rotation as compared to your lower body rotation affect the speed of your golf sing. Your upper body should turn 90 degrees while your back faces the golf ball at the top; your hips should only rotate at 45 degrees.

These two angles difference is what creates the necessary force which in turn powers your wing. Getting your body rotation right helps increase your golf swing speed.

Use of golf speed training tools

The beauty of golf nowadays is that there are golf training aids available to help golfers in the specific areas they are not doing well. The best thing is that each training aid has a specific purpose and it all depends with what you are looking for. For example in this case you want a golf training aid to increase on your golf swing and Swing Caddy  happens to be one of the best golf training aids for speed.

In conclusion, to increase golf swing swing speed depends on a lot of things but physical fitness is an integral part of the journey. Therefore, ensure you do some of the golf distance exercises that have been highlighted to improve on your physical fitness.